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Ginseng: Siberian -
Every serious athlete seeks new ways to improve performance. Among the various workout aids available, one herb in particular, Siberian ginseng, can boost energy, sharpen mental concentration, and help every athlete to improve strength and stamina.
First discussed as a valuable medicine in a 2,000 year old Chinese herbal treatise, Siberian ginseng, Eleutherococcus senticosus, grows abundantly in Siberia, and in the mountains of Northeast China. In the United States, Siberian ginseng is commonly sold as a dietary supplement in both Chinese herbal and health food stores. Used in traditional Chinese medicine to improve vitality and normalize overall body functions, Siberian ginseng is considered a highly valuable tonic with broad uses and benefits.; Over the past several decades, science shows that extracts of the plant impart strength and enhance performance.
Listed in the Chinese Pharmacopoeia, Siberian ginseng is one of the best documented plants in herbal medicine. Extensive studies conducted in China and Russia compiled at the Harbin Research Institute show that consumption of Siberian ginseng enhances immunity, increases strength, stimulates sexual function, improves sleep, helps the body during times of oxygen deprivation, enhances cardiovascular function, improves overall athletic performance, and sharpens mental alertness. Probably more than any other herb ever studied, Siberian ginseng demonstrates the capacity to improve all aspects of human performance.
Siberian ginseng is classified as an “adaptogen,” which means that it improves general resistance to a wide variety of adverse health influences, especially stress. This effect is believed to be due to its concentration of a unique family of compounds known as eleutherosides. Additionally two polysaccharides in the plant display specific immune-enhancing power by promoting phagocytosis (the means by which protective cells engulf harmful microorganisms, damaged cells and foreign particles), and the promotion of protective B lymphocytes. Further studies show that Siberian ginseng helps to defend the body against some bacterial and chemical toxins.
Studies of Siberian ginseng’s effects on human performance conducted in both Russia and China show that the plant increases human tolerance to a broad range of stress factors, including heat, noise and increased exercise. When taken regularly, the extract of Siberian ginseng increases work output, endurance, athletic performance and mental alertness. The plant also shows remarkable protective benefits under conditions of serious oxygen deprivation. Due to its stress -reducing and extraordinary performance-enhancing powers, Siberian ginseng is popular among factory workers, athletes, miners, soldiers, deep sea divers and other individuals who engage in physically and mentally demanding tasks and occupations
We know this herb for its wide use as a candy flavoring, but its value goes far beyond that. The dietary use of licorice goes back several thousand years. Licorice root has been used by traditional herbalists as a general tonic and for respiratory support. It also supports the liver.
Licorice Root -
is included in most Chinese herb combinations to balance the other herbs and to promote vitality. It has a reputation for helping the entire body maintain balance (particularly helpful to women who menstruate) and promoting well-being.
Licorice Root has many active constituents that aid the body in numerous ways. Glycyrrhizin acts as an antiinflammatory to inhibit the breakdown of cortisol and also has antiviral properties. Flavanoids help heal the digestive tract and provide antioxidant protection. Triterpenoids inhibit cancerous growths and help prevent tooth decay. It also stimulates production of two steroids, cortisone and aldosterone to help reduce inflammation.
Licorice contains triterpenoid saponins, flavonoids, isoflavonoids, magnesium, silicon, sodium and other beneficial constituents.
Historical Uses of Licorice Root
• Adrenal Exhaustion • Circulation • Caffeine Withdrawal • Endurance • Energy Tonic • Mood Swings
• Addison's Disease • Depression • Poor Concentration • Hypoglycemia • Hyperactivity
• Mental Alertness • Brain Fog • ADD • ADHD • Chronic Fatigue
Adrenal Support -
"The adrenal glands often suffer from dietary and social abuses. They are constantly whipsawed by junk food, coffee, alcohol, overwork, insomnia, lack of exercise, anger, and anxiety. This is what is known as 'adrenal exhaustion'. The most evident signs are fatigue, irritability, muscle weakness, inability to concentrate, indigestion, poor food assimilation, and periodic bouts of depression. Hypoglycemia, or low blood sugar, manifests just about all of these symptoms, as does Chronic Fatigue Syndrome.
Ginkgo Biloba -
As an oxygen-carrying agent, Gingko Biloba increases the blood flow throughout the circulatory system as well as the brain. Vital nutrients and oxygen are circulated throughout the body’s blood stream network. By improving the circulatory system the body will improve your overall health and help you live longer. Ginkgo Biloba will also keep your vital organs healthier and functioning properly.
Ginkgo Biloba has several active ingredients that provide the powerful healing action. The Ginkgo Biloba extracts contain: Flavonoids, Terpene lactones that also include Ginkgolides A, B, and C, Bilobalide, Quercetin and lastly Kamepferol. The Ginkgolides act as anti-allergen, anti-inflammatory and treat respiratory ailments such as Asthma. The healing power of Ginkgo Biloba also kills free radicals inside of the body. These radicals can cause the body harm by afflicting damaged cells and causing various diseases.
Gingko has been known as a powerful brain stimulant and memory enhancing extract. A Ginkgo Biloba user will benefit from the nutrients ability to enhance the brains functionality including mental alertness and memory enhancement. In some phases of Alzheimer’s, patients who suffer from this disease can gain some benefit from its memory enhancing power. Ginkgo can help treat affected areas of the brain that suffer from a decreased blood flow and poor circulation.
For the past three decades, Gingko Biloba has shown positive results across the board. During these studies and tests, this extract continues to amaze and win over medical professionals who have patients with brain injuries and memory loss. Here are other benefits from Ginkgo Biloba:
• Memory enhancement builder.
• Improved circulation and distribution of oxygen and nutrients throughout the bodies’ circulatory system.
• Causes an increase in the bodies’ metabolism by regulating synapses and transmitters throughout the body by boosting oxygen distribution.
• Reduces plaque that builds up around artery walls
• Male infertility enhancement supplement for impotent men.
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